- Calories 170
- Caloriesfromfat 47%
- Fat 8.8g
- Satfat 1.7g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 20.9g
- Carbohydrate 1.4g
- Fiber 0.5g
- Cholesterol 66mg
- Iron 0.0mg
- Sodium 420mg
- Calcium 0.0mg
Cajun-Spiced Catfish
How to Make It
Step 1
Combine first 8 ingredients in a small bowl.
Step 2
Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.
Cooking Light The Lazy Gourmet
