Name: Cajun-Spiced Catfish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 servings. (Fish pictured on page 20.)
Ingredients: 2 tablespoons reduced-calorie margarine, melted; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 teaspoon paprika; 1 teaspoon black pepper; 1 teaspoon ground red pepper; ½ teaspoon salt; ⅛ teaspoon garlic powder; 4 (4-ounce) farm-raised catfish fillets; Vegetable cooking spray

Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.

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Cajun-Spiced Catfish

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