Gallery

Recipe Summary

prep:
5 mins
cook:
7 mins
total:
12 mins
Yield:
4 servings. (Fish pictured on page 20.)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a small bowl.

    Advertisement
  • Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

170 calories; calories from fat 47%; fat 8.8g; saturated fat 1.7g; mono fatg; poly fatg; protein 20.9g; carbohydrates 1.4g; fiber 0.5g; cholesterol 66mg; ironmg; sodium 420mg; calciummg.