Rating: 5 stars
12 Ratings
  • 5 star values: 10
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite.

Recipe by Cooking Light June 2003

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Credit: Karry Hosford

Recipe Summary test

Yield:
2 servings (serving size: about 5 ounces scallops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

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Nutrition Facts

225 calories; calories from fat 24%; fat 5.7g; saturated fat 1.7g; mono fat 2.3g; poly fat 0.8g; protein 29.8g; carbohydrates 12.5g; fiber 1.8g; cholesterol 61mg; iron 0.9mg; sodium 719mg; calcium 65mg.
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