Rating: 3.5 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

This tasty Cajun-inspired sausage and rice dinner is perfect for a quick weeknight supper.

Recipe by Cooking Light January 2004


Credit: Oxmoor House

Recipe Summary

6 servings (serving size: about 1 1/4 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, Cajun seasoning, and sausage; sauté 5 minutes. Remove rice from bags; add to pan. Stir in broth and beans. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes or until rice is tender. Stir in salt.


Nutrition Facts

383 calories; calories from fat 21%; fat 8.9g; saturated fat 3g; mono fat 1.5g; poly fat 2g; protein 16g; carbohydrates 58.1g; fiber 6.1g; cholesterol 27mg; iron 2.9mg; sodium 955mg; calcium 54mg.