4 servings (serving size: 1 wedge)

If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg. Total time: 45 minutes.

How to Make It

Step 1

Preheat oven to 375°.

Step 2

To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.

Step 3

To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust. Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese. Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.

Ratings & Reviews

Lovenit's Review

December 15, 2008
With a BUT...I always use sundried tomato and basil chicken sausage and I chop up and add extra sundried tomatoes. I really think that is what this recipe needs. Whenever I make it, people love the rice crust and love the flavor.

Laura56's Review

December 21, 2014
I wanted to love this, but it was just OK. There was something missing and somewhat bland. I think the crust needs some seasoning, maybe cajun spice? If you put Tapitio on it it does make it better!

JanetLBar's Review

June 12, 2009
I loved this recipe and am surprised others gave it only 3 stars. I thought it was tasty, not too difficult to prepare, and pretty enough to serve to company. I made the rice the day before and that cut out some of the prep time. I think it would be great for brunch or dinner and maybe even breakfast too. It was also very filling and healthy for the amount of calories. I served with with CL's strawberry basil salad with a balsamic vinagrette and it was great!

karengra's Review

May 13, 2010
Looks like a nice dish. This site has a great version of this recipe www.entertainingrecipes.org

user's Review

June 30, 2009
This was comfort food to the max. I made it with brown rice and sundried tomato and garlic turkey sausage, and added various spices to the egg and crust as I saw fit. It came out great. Very filling, cheesy and delicious.

nwilker's Review

March 19, 2012
This is great recipe to use up left over rice! You can definitely do with less rice i think - it makes a nice this crust, but would save a couple calories! I upped the tobasco, added red pepper flakes, and used a hot link. I didn't eat it hot, i let it come up to room temp and then eat it for breakfast. Would definitely use sun dried tomatoes next time and skip the red pepper (those can get expensive!)

osequin's Review

April 27, 2013
I really enjoyed this recipe! The rice crust was nice and crispy on the edges and very flavorful. I served a whole pound of kielbasa on the side sauteed with barbecue sauce because I had more people to feed but all in all this was an unusual and great dish!

NumNumNum's Review

March 24, 2013
Made this for a church potluck and it was the first thing to go! It was really tasty, though I'd up the spices a bit for our own family. We really enjoyed it, and it's getting added to our regular rotation.

Irishcookie's Review

June 07, 2011
Excellant dish,I used Italian chicken sausage with sundried tomates,and I used provolone cheese and a little sharp cheddar cheese. Also grilled hearts of romain for the veggie.Served with watermelon chunks and dressed with aged balsomic vinegar reduction.

CindyW's Review

October 09, 2012
A nice supper casserole-pie. Will make this again -- a nice meal watching NFL games on tv. :)