4 servings (serving size: 1 chicken breast half and one-fourth of tomato mixture)

The thick and chunky tomato sauce gets its fire from the hot sauce and a little pungency from the fresh cilantro.

How to Make It

Step 1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.

Step 2

Add tomatoes, bell pepper, 1/4 cup cilantro, 2 teaspoons hot sauce, and thyme to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover and simmer 5 minutes.

Step 3

Stir in remaining cilantro. If desired, serve with additional hot sauce and garnish with thyme sprigs.

Step 4

carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook

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