Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light April 2002


Credit: Karry Hosford

Recipe Summary test

12 servings (serving size: 1 wedge)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Coat a 9-inch cast-iron skillet with cooking spray. Place in a 375° oven for 10 minutes.

  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Combine crawfish and remaining ingredients in a medium bowl; stir well with a whisk. Add to flour mixture, stirring until moist. Pour batter into preheated pan. Bake at 375° for 35 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

179 calories; calories from fat 27%; fat 5.3g; saturated fat 2.6g; mono fat 0.6g; poly fat 0.4g; protein 9.9g; carbohydrates 22.8g; fiber 1.7g; cholesterol 60mg; iron 0.9mg; sodium 411mg; calcium 176mg.