Recipe Summary

4 servings (serving size: 1 chicken breast half, 3/4 cup sauce, and 1/2 cup rice)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken; cook 2 minutes on each side. Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat, and simmer 8 minutes or until chicken is done. Add okra; simmer, covered, 3 minutes.

  • Combine flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered, 2 minutes or until thick. Stir in hot sauce. Serve over rice.

Nutrition Facts

326 calories; calories from fat 12%; fat 4.5g; saturated fat 1g; mono fat 1g; poly fat 1.5g; protein 31.4g; carbohydrates 39g; fiber 1.6g; cholesterol 67mg; iron 2.8mg; sodium 505mg; calcium 119mg.