Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Jennifer Nelson, 31, Crosby, Texas"This warm and soothing slow-cooked dish is so nice to come home to after a long day."

Recipe by MyRecipes February 2014


Credit: Antonis Achilleos; Styling: Gerri Williams for James Reps

Recipe Summary

15 mins
5 hrs
5 hrs 15 mins
Serves: 4


Ingredient Checklist


Instructions Checklist
  • In a slow cooker, stir together onion, carrots, garlic, chickpeas and flour. Season with salt and pepper.

  • Warm oil in a large skillet over medium-high heat. Rub chicken with seasoning. Add chicken to skillet in a single layer; work in batches if necessary. Brown on all sides, about 5 minutes total, turning once (chicken should not be cooked through). Add to slow cooker. Repeat with remaining chicken if necessary.

  • Reduce heat to medium; pour vegetable juice into skillet. Using a wooden spoon, scrape up browned bits from bottom. Cook 2 minutes; add to slow cooker.

  • Cover and cook on low until chicken is fork-tender, 4 to 5 hours.

Nutrition Facts

551 calories; fat 32g; saturated fat 8g; protein 40g; carbohydrates 24g; fiber 6g; cholesterol 154mg; sodium 813mg.