There's no better fish to showcase the spices and flavors of Louisiana's Cajun country than catfish. Serve with slaw and sliced tomatoes.
Recipe by Cooking Light June 1995
Credit: Howard L. Puckett; Styling: Ashley Johnson
140 calories; calories from fat 33%; fat 5.1g; saturated fat 1.2g; mono fat 1.8g; poly fat 1.3g; protein 20.1g; carbohydrates 1.5g; fiber 0.3g; cholesterol 66mg; iron 1.6mg; sodium 219mg; calcium 56mg.