Mahimahi (dolphinfish) is a moderately fat fish with firm, flavorful flesh. Although it's called dolphinfish, it is not the same as the mammal dolphin. To avoid this confusion, dolphinfish is usually referred to by its Hawaiian name--mahimahi.

Recipe by Oxmoor House January 2005


Recipe Summary

4 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes.

  • Prepare grill or broiler.

  • Remove fish from bag, reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

  • carbo rating: 5


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

193 calories; fat 3g; saturated fat 0.8g; protein 34.7g; carbohydrates 4.7g; fiber 0.1g; cholesterol 127mg; iron 2.1mg; sodium 728mg; calcium 84mg.