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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.

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  • Prepare grill or broiler.

  • Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Nutrition Facts

193 calories; calories from fat 14%; fat 3g; saturated fat 0.8g; mono fat 0.4g; poly fat 0.3g; protein 34.7g; carbohydrates 4.7g; fiber 0.1g; cholesterol 127mg; iron 2.1mg; sodium 728mg; calcium 84mg.
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