Recipe by Cooking Light March 1998


Recipe Summary

2 sandwiches


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks.

  • Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.

Nutrition Facts

366 calories; calories from fat 28%; fat 11.4g; saturated fat 3.1g; mono fat 1.2g; poly fat 3.7g; protein 30g; carbohydrates 37.3g; fiber 3g; cholesterol 63mg; iron 2.4mg; sodium 1054mg; calcium 155mg.