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Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Yield:
4 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam squash, covered, 25 minutes or until very tender.

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  • Combine squash, syrup, and remaining ingredients in a large bowl; mash squash mixture with a potato masher.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

111 calories; fat 3.2g; saturated fat 1.9g; protein 2.1g; carbohydrates 20.9g; cholesterol 8mg; iron 1mg; sodium 183mg; calories from fat 24%; fiber 2.1g; calcium 54mg.
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