Buttermilk Pecan Chicken
I love Claire Robinson's simple yet elegant recipes, such as this one for tender and healthy fried chicken from her new book, 5 Ingredient Fix (Grand Central Life & Style; $30).
Recipe by Health October 2010
Gallery
Credit:
Stephen Murello
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
5 Ingredient Fix (Grand Central Life & Style)
Nutrition Facts
Per Serving:
307 calories; fat 10g; saturated fat 2g; mono fat 5g; poly fat 3g; cholesterol 126mg; protein 47g; carbohydrates 4g; sugars 1g; fiber 1g; iron 2g; sodium 138g; calcium 45mg.