Buttermilk Cooler

Directions

Instructions Checklist

• Step 1

  In a blender, combine 3 cups buttermilk, cardamom seed, rosewater, and ice. Whirl until ice is finely crushed; pour into a pitcher.

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• Step 2

  Stir in remaining buttermilk, 1 1/3 cups water, and sugar and salt to taste.

• Step 3

  Pour into glasses and garnish with mint sprigs.

Nutrition Facts

Per Serving:

139 calories; calories from fat 14%; protein 8.1g; fat 2.2g; saturated fat 1.3g; carbohydrates 22g; fiber 0g; sodium 257mg; cholesterol 9.8mg.