Rating: 5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Microwaving the potatoes gets them tender in minutes; roasting gets them the crispy edge we love. This balanced dinner is a great weeknight meal that the family will enjoy. If you've got extra mushroom mixture, keep it refrigerated and throw it in your next omelet or bowl of grains. 

Ann Taylor Pittman
Recipe by Cooking Light September 2016

Gallery

Credit: Jennifer Causey

Recipe Summary

active:
38 mins
total:
38 mins
Yield:
Serves 4 (serving size: 1 patty, about 1/3 cup mushroom mixture, 1/2 cup beans, and 6 wedges)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a rimmed baking sheet in oven. Preheat oven to 450°F (leave pan in oven as it preheats).

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  • Place sweet potatoes in a microwave-safe dish. Cover with plastic wrap; pierce 2 or 3 times to vent. Microwave at HIGH 5 minutes or until just tender. Cool slightly. Cut each potato lengthwise into 8 wedges; return to dish. Drizzle with 1 tablespoon oil; toss. Remove baking sheet from oven; coat with cooking spray. Arrange potato wedges on pan. Bake at 450°F for 18 minutes, stirring after 9 minutes. Sprinkle with 1/4 teaspoon pepper and 1/4 teaspoon salt.

  • Heat a large cast-iron skillet over medium-high. Shape beef into 4 (1/2-inch-thick) patties; sprinkle with 1/4 teaspoon pepper and 1/4 teaspoon salt. Coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side. Remove from pan.

  • Add remaining 1 1/2 teaspoons oil to pan; swirl. Add onion, rosemary, and mushrooms; cook 5 minutes. Add 1/4 cup water, scraping pan to loosen browned bits.

  • Combine stock and flour in a bowl. Add stock mixture, remaining 1/2 teaspoon pepper, and remaining 1/4 teaspoon salt to mushroom mixture; bring to a boil. Add patties; cook 4 minutes.

  • Cook beans according to package directions. Place in a bowl. Add butter; toss. Divide potatoes, beans, and patties among 4 plates. Top patties evenly with mushroom mixture and parsley.

Nutrition Facts

460 calories; fat 18.6g; saturated fat 6g; mono fat 8.8g; poly fat 2.1g; protein 30g; carbohydrates 45g; fiber 8g; cholesterol 78mg; iron 5mg; sodium 582mg; calcium 111mg; sugars 11g.
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