Bulgur Salad with Feta

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Prep Time
18 Mins
Stand Time
20 Mins
Yield
6 servings (serving size: 1 cup)
January 2003
RECIPE BY Oxmoor House

Ingredients

  • 2/3 cup uncooked bulgur
  • 2/3 cup boiling water
  • 2 cups grape tomatoes, halved
  • 1 (15-ounce) can garbanzo beans, drained
  • 2/3 cup chopped seeded cucumber
  • 1/2 cup chopped celery
  • 1/3 cup chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup (1.3 ounces) crumbled feta cheese

Nutritional Information

  • Calories 231
  • Fat 6.3g
  • Satfat 1.8g
  • Protein 10.2g
  • Carbohydrate 36.1g
  • Cholesterol 7mg
  • Iron 3.0mg
  • Sodium 481mg
  • Caloriesfromfat 24%
  • Fiber 9.4g
  • Calcium 97mg

How to Make It

Step 1

Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.

Step 2

While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.

Oxmoor House Healthy Eating Collection

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