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Recipe Summary

prep:
18 mins
stand:
20 mins
total:
38 mins
Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.

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  • While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

231 calories; fat 6.3g; saturated fat 1.8g; protein 10.2g; carbohydrates 36.1g; cholesterol 7mg; iron 3mg; sodium 481mg; calories from fat 24%; fiber 9.4g; calcium 97mg.
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