- Calories 236
- Caloriesfromfat 30%
- Fat 7.9g
- Satfat 4.6g
- Monofat 2g
- Polyfat 0.6g
- Protein 6.8g
- Carbohydrate 37.3g
- Fiber 7.3g
- Cholesterol 19mg
- Iron 1.5mg
- Sodium 398mg
- Calcium 29mg
Bulgur Pilaf with Onions and Tomato Juice
"This side is a savory complement to lamb, beef, or chicken. The ample yield allows for good leftovers." --Christine Datian, Las Vegas
How to Make It
Melt butter in a large saucepan over medium-high heat. Add onion to pan, and sauté for 10 minutes or until lightly browned. Add vermicelli to pan; cook for 2 minutes. Add bulgur to pan, and cook for 1 minute, stirring constantly. Stir in broth and next 6 ingredients (through basil), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in parsley.
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