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Jim Franco

Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 3 cups boiling water and bulgur in a medium bowl; let stand 30 minutes or until water is absorbed. Fluff with fork. Combine bulgur, tomato, and next 4 ingredients (through onion) in a bowl; set aside.

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  • Combine 1/4 cup water and remaining ingredients, stirring well with a whisk. Pour dressing over bulgur mixture, tossing gently to coat.

Nutrition Facts

245 calories; fat 8g; saturated fat 2g; mono fat 5g; poly fat 1g; protein 8g; carbohydrates 40g; fiber 10g; cholesterol 7mg; iron 2mg; sodium 346mg; calcium 77mg.