Hands-on Time
10 Mins
Total Time
10 Mins
Yield
Serves 4 (serving size: about 1 cup bulgur, 1 tablespoon yogurt mixture, 1 1/2 teaspoons almonds, and 1/2 teaspoon honey)

This breakfast bowl brings about a level of decadence from the goat cheese and almond butter topping. With plenty of protein and whole grains, this balanced and lightly sweetned bowl is a perfect way to start the day. 

How to Make It

Step 1

Prepare Presoaked Bulgur: Combine uncooked bulgur and 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains.

Step 2

Prepare Topping: Combine presoaked bulgur, almond butter, and cinnamon, stirring well. Add apple; toss. Combine yogurt and goat cheese, stirring until smooth. Divide bulgur mixture among 4 bowls; top evenly with yogurt mixture. Sprinkle with almonds, and drizzle with honey.

Ratings & Reviews

Great taste and substantial breakfast

Maywati
October 19, 2016
Yea it's chewy but it tastes great and is nutritious. Beats any store bought stuff!

not the best bulgur recipe

MikefromCanmore
March 21, 2016
I didn't love this recipe. it's easy to soak the grains overnight, but i thought they were a bit too toothsome. It took a while to chew and was kinda tiring for a morning meal.

Lauren's Review

Dorseyl
March 01, 2016
Write review...If you've never cooked bulgur this way, you'll probably be more impressed with this recipe.  Opening the fridge to find perfectly fluffy grains is a delight.  I thought this recipe was pretty good, but I wasn't blown away.  The Greek yogurt/goat cheese mixture tastes decadent and really makes it feel like a special breakfast.  It was my favorite part!