Rating: 3 stars
3 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1

This breakfast bowl brings about a level of decadence from the goat cheese and almond butter topping. With plenty of protein and whole grains, this balanced and lightly sweetned bowl is a perfect way to start the day. 

Sidney Fry, MS, RD
Recipe by Cooking Light March 2016

Gallery

Read the full recipe after the video.

Recipe Summary

hands-on:
10 mins
total:
10 mins
Yield:
Serves 4 (serving size: about 1 cup bulgur, 1 tablespoon yogurt mixture, 1 1/2 teaspoons almonds, and 1/2 teaspoon honey)
Advertisement

Ingredients

PRESOAKED BULGUR
TOPPING

Directions

Instructions Checklist
  • Prepare Presoaked Bulgur: Combine uncooked bulgur and 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains.

    Advertisement
  • Prepare Topping: Combine presoaked bulgur, almond butter, and cinnamon, stirring well. Add apple; toss. Combine yogurt and goat cheese, stirring until smooth. Divide bulgur mixture among 4 bowls; top evenly with yogurt mixture. Sprinkle with almonds, and drizzle with honey.

Nutrition Facts

298 calories; fat 10.5g; saturated fat 3.4g; mono fat 4.5g; poly fat 1.7g; protein 14g; carbohydrates 41g; fiber 8g; cholesterol 12mg; iron 2mg; sodium 121mg; calcium 193mg; sugars 12g; added sugar 3g.
Advertisement
Advertisement