"I came up with this recipe while in the kitchen experimenting with bulgur and some leftover ingredients from a salad. It's really important to chill this dish before serving to allow the flavors to blend." -CL Reader

Recipe by Cooking Light March 2001


Recipe Summary

5 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Bring the water to a boil in a medium saucepan; add the bulgur. Cover and let stand 30 minutes. Fluff with a fork.

  • Heat the oil in a medium skillet over medium-high heat. Add spinach; sauté 1 minute or until spinach wilts; remove from heat. Combine the bulgur, spinach, feta, and the remaining ingredients in a large bowl. Cover and chill for 1 hour.

Nutrition Facts

168 calories; calories from fat 30%; fat 5.6g; saturated fat 2.3g; mono fat 1.7g; poly fat 1.4g; protein 7.1g; carbohydrates 24.3g; fiber 6.7g; cholesterol 10mg; iron 2.2mg; sodium 374mg; calcium 114mg.