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Recipe Summary

prep:
24 mins
cook:
6 mins
total:
30 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Place each chicken tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Cut each tender in half crosswise.

  • Combine hot sauce, butter, and ketchup in a medium bowl; reserve 3 tablespoons mixture, and set aside. Add chicken to remaining mixture in bowl; toss well. Thread 1 piece of chicken onto each of 18 (6-inch) skewers. Sprinkle evenly with salt.

  • Cover a large baking sheet with foil, and coat with cooking spray. Place skewers on prepared pan, and broil 3 minutes on each side or until done. Brush with reserved 3 tablespoons hot sauce mixture. Serve with celery and dressing.

  • Note: If using wooden skewers, soak them in water 30 minutes before broiling.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

54 calories; fat 1.9g; saturated fat 0.8g; protein 6g; carbohydrates 2.9g; cholesterol 18mg; iron 0.3mg; sodium 162mg; calories from fat 33%; fiber 0.3g; calcium 5mg.
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