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This meat-free twist on Buffalo dip delivers every bit of creamy, tangy flavor you crave, but it’s loaded with buttery cauliflower instead of shredded chicken. It’s a hearty, party-perfect app that everyone will love.

Recipe by MyRecipes


Read the full recipe after the video.

Recipe Summary

15 mins
25 mins
Serves 6 (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. Toss together cauliflower and olive oil in a 9-inch cast-iron skillet. Cover with a lid or aluminum foil, and cook over high to steam, about 5 minutes. Uncover and cook over medium-high, stirring occasionally, until cauliflower is fork-tender and caramelized in spots, about 10 minutes.

  • Stir in butter. Once melted, stir in hot sauce; cook, stirring often, until sauce has reduced by half, about 3 minutes. 

  • Remove from heat. Stir in cream cheese and sour cream until fully combined. Sprinkle Cheddar on top, and bake in preheated oven until bubbly and slightly browned, about 10 minutes. 

  • Sprinkle with blue cheese and scallions. Serve with celery sticks, carrot sticks, potato chips, tortilla chips, and baguette slices.