Recipe by Cooking Light January 2000


Recipe Summary test

1 serving


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients. Place a small nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

  • Place the tortilla on a microwave-safe plate. Spread cream cheese over tortilla, and microwave at high 15 seconds. Top with egg mixture and salsa, and roll up.

Nutrition Facts

238 calories; calories from fat 23%; fat 6g; saturated fat 1.6g; mono fat 2g; poly fat 0.8g; protein 15.7g; carbohydrates 29.2g; fiber 2.1g; cholesterol 223mg; iron 2.7mg; sodium 980mg; calcium 91mg.