Buckwheat Pancake Mix
The whole-wheat and buckwheat flours provide fiber and B vitamins. Spoon the dry mix into a holiday gift bag, and secure the top with a twist tie and ribbon. Attach the remainder of the recipe on a note card and add a suggestion of stirring mashed bananas, blueberries, or chopped apple into the batter. Present the gift bag with a bottle of maple syrup.
Recipe by Cooking Light December 2000
266 calories; calories from fat 16%; fat 4.8g; saturated fat 2.5g; mono fat 1.3g; poly fat 0.6g; protein 11g; carbohydrates 47.8g; fiber 5.8g; cholesterol 5mg; iron 2.2mg; sodium 488mg; calcium 258mg.