Rating: 3.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 0

Help avert a stress-related bad mood with this complex-carbo-loaded breakfast.

Recipe by Cooking Light September 1997

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Recipe Summary

Yield:
3 servings (serving size: 2 pancakes)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large bowl; stir well. Combine milk, oil, and egg; stir well. Add to flour mixture, stirring until smooth.

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  • Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.

Nutrition Facts

236 calories; calories from fat 27%; fat 7g; saturated fat 1.6g; mono fat 2.2g; poly fat 2.6g; protein 9g; carbohydrates 35.4g; fiber 0.6g; cholesterol 242mg; iron 0mg; sodium 0mg; calcium 0mg.
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