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Carrots, green beans, and cauliflower will also work. To trim a Brussels sprout, cut a small portion from the stem, and pull off the yellow leaves. Nigella seeds, also called black onion seeds, have a nutty, peppery flavor.

Recipe by Cooking Light November 2003

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Credit: Photography: Randy Mayor; Styling: Jan Gautro

Recipe Summary test

Yield:
8 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut a shallow "X" in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.

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  • Heat the oil in a large skillet over medium heat. Add chiles; cook 1 minute or until browned, shaking the pan frequently. Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently. Add onion and turmeric; sauté 5 minutes or until lightly browned. Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.

Nutrition Facts

68 calories; calories from fat 32%; fat 2.4g; saturated fat 0.5g; mono fat 0.5g; poly fat 1.1g; protein 3.3g; carbohydrates 10.6g; fiber 3.8g; iron 1.5mg; sodium 260mg; calcium 44mg.
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