Brunch Parfaits

Name: Brunch Parfaits
Yield: 4 servings (serving size: 1 parfait)
Ingredients: ⅓ cup apricot preserves; 3 cups sliced strawberries; 2 cups low-fat vanilla yogurt; ½ cup low-fat granola without raisins (such as Kellogg's); 2 tablespoons slivered almonds, toasted

4 Ratings
4 Reviews

Assemble everything but the granola and almonds ahead of time, and store in the refrigerator for up to an hour. Sprinkle with granola and almonds just before serving for the optimum crunch.

By Karen Levin

Recipe by Cooking Light June 2004

Gallery

Credit: Jim Bathie; Jan Gautro

Recipe Summary

Yield:

4 servings (serving size: 1 parfait)

Nutrition Info

Ingredients

⅓ cup apricot preserves
3 cups sliced strawberries
2 cups low-fat vanilla yogurt
½ cup low-fat granola without raisins (such as Kellogg's)
2 tablespoons slivered almonds, toasted

Directions

Step 1
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.

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Step 2
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.

Nutrition Facts

Per Serving:

279 calories; calories from fat 14%; fat 4.2g; saturated fat 1.4g; mono fat 1.4g; poly fat 0.6g; protein 8.7g; carbohydrates 53.5g; fiber 3.9g; cholesterol 6mg; iron 1mg; sodium 94mg; calcium 240mg.

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Delight-InTheWay

04/14/2017

“Thus says The Lord YahuShua: Those who knowingly celebrate Easter and its deplorable traditions hate My resurrection. Therefore, join not in the error of the people; have no part in their sin.” Excerpt from: Trumpet Call of God online . com

Bia

05/05/2015

Thanks for sharing.******Toudert*********Be the change that you want to see in this World!http://www.easy-recipes-easy-meals.com/

lovinjim2009

02/17/2012

My 10 year old son referred to this as "the most amazing after school snack I have ever had!" I agree. I have also served this with brunch and as a dessert. So quick and easy to make yet it looks like you've expended a lot of effort on it.....this has become one of my staples....great to serve something healthy to my family and friends!

MiMiJ2010

04/18/2010

Great, easy preparation the night before and just toss it together!

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