Rating: 4 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Assemble everything but the granola and almonds ahead of time, and store in the refrigerator for up to an hour. Sprinkle with granola and almonds just before serving for the optimum crunch.

Recipe by Cooking Light June 2004


Credit: Jim Bathie; Jan Gautro

Recipe Summary

4 servings (serving size: 1 parfait)


Ingredient Checklist


Instructions Checklist
  • Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.

  • Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.

Nutrition Facts

279 calories; calories from fat 14%; fat 4.2g; saturated fat 1.4g; mono fat 1.4g; poly fat 0.6g; protein 8.7g; carbohydrates 53.5g; fiber 3.9g; cholesterol 6mg; iron 1mg; sodium 94mg; calcium 240mg.