1 1/3 cups (serving size: 1/3 cup)

How to Make It

Step 1

Place a large nonstick skillet over mediumhigh heat until hot. Add flour, and cook 6 to 8 minutes or until golden, stirring constantly.

Step 2

Whisk in beef broth and pepper. Cook 8 to 10 minutes or until thickened, stirring often. Stir in milk; cook 2 minutes. Remove from heat; stir in margarine. Serve with Café-Style Meat Loaf.

Oxmoor House Healthy Eating Collection

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