Rating: 5 stars
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Grilled chicken breasts dripping with this thick barbecue sauce can't be beat. The recipe calls for brown sugar for a classic sweet taste and includes less sodium than commercial sauces. For a version with extra smoky flavor, use Spanish smoked paprika.

Bruce Weinstein and Mark Scarbrough
Recipe by Cooking Light June 2006

Gallery

Credit: Lee Harrelson

Recipe Summary

Yield:
2 cups (serving size: 2 tablespoons)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomato sauce, sugar, vinegar, molasses, Worcestershire sauce, and the remaining ingredients in a large saucepan over medium-high heat; bring to a simmer. Cook 15 minutes, stirring frequently.

    Advertisement

Nutrition Facts

63 calories; calories from fat 4%; fat 0.3g; poly fat 0.1g; protein 0.7g; carbohydrates 14.9g; fiber 0.9g; iron 1mg; sodium 261mg; calcium 21mg.
Advertisement