4 servings (serving size: 1/2 cup rice and 3/4 cup vegetable mixture)

Cooking brown rice in vegetable broth instead of water adds flavor but not carbs.

How to Make It

Step 1

Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat.

Step 2

Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Sauté 5 minutes or until mushrooms are tender.

Step 3

Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts.

Step 4

carbo rating: 24

The Complete Step-by-Step Low Carb Cookbook

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