Cooking brown rice in vegetable broth instead of water adds flavor but not carbs.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
4 servings (serving size: 1/2 cup rice and 3/4 cup vegetable mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat.

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  • Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Sauté 5 minutes or until mushrooms are tender.

  • Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts.

  • carbo rating: 24

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

216 calories; calories from fat 0%; fat 8.9g; saturated fat 3g; mono fat 0g; poly fat 0g; protein 10g; carbohydrates 27.5g; fiber 3.7g; cholesterol 8mg; iron 1.9mg; sodium 619mg; calcium 136mg.
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