- Calories 315
- Caloriesfromfat 29%
- Fat 10.2g
- Satfat 2g
- Monofat 6g
- Polyfat 1.6g
- Protein 10.4g
- Carbohydrate 46.6g
- Fiber 3.6g
- Cholesterol 106mg
- Iron 2.2mg
- Sodium 651mg
- Calcium 48mg
Brown Rice and Mushroom Pancakes
Photo: Jan Smith
Unlike our other recipes, these crunchy pancakes are cooked over medium-high heat. Extra mushrooms, onions, and bell peppers sautéed for the pancake base are reserved for a simple sauce that complements the pancakes.
How to Make It
Step 1
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add mushrooms, onion, and bell pepper; cook 10 minutes or until liquid evaporates, stirring occasionally. Add garlic; cook 1 minute. Stir in thyme, salt, and black pepper. Remove 1 cup mushroom mixture, and set aside. Increase heat to medium-high. Add broth and cornstarch to pan; bring to a boil. Cook 1 minute, stirring constantly. Keep warm.
Step 2
Combine reserved 1 cup mushroom mixture, brown rice, breadcrumbs, and eggs; mix well.
Step 3
Heat remaining 1 tablespoon oil in a nonstick griddle or large nonstick skillet over medium-high heat. Spoon about 1/2 cup rice batter per pancake onto hot pan, spreading each to a 4-inch diameter. Cook 5 minutes on each side or until bottoms are golden brown. Serve with mushroom sauce.
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