How to Make It
Prepare rice according to package directions, omitting salt and fat.
Place carrot in a vegetable steamer. Steam, covered, 15 minutes or until very tender. Remove carrot from steamer, reserving cooking liquid.
Place carrot in a food processor, and process 30 seconds. Add rice, and process until desired consistency, adding cooking liquid, 1 tablespoon at a time, if needed.
Brown Rice with Carrots and Mashed Avocado variation: Stir 2 to 3 tablespoons of mashed avocado into the brown riceandcarrot mixture just before serving it.
Cooking Light First Foods