Brown Rice Bowl With Turkey
Brown Rice Bowl With Turkey is a delicious dinner that makes it a cinch to eat a nutritious meal during the week. This one-dish meal serves up about one-fourth of your daily requirement of vitamin B6--which is crucial for a healthy immune system. It's also super lean and very low in sugar.
Recipe by Health April 2012
Gallery
Credit:
Romulo Yanes
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov
Nutrition Facts
Per Serving:
486 calories; fat 9g; saturated fat 1.2g; mono fat 4g; poly fat 2g; protein 42g; carbohydrates 57g; fiber 5g; cholesterol 94mg; iron 4mg; sodium 528mg; calcium 81mg.