Brown Rice and Black Bean Burrito
This cheesy burrito got high marks from our Kids Taste-Testing Panel. Plus, it delivers a healthy dose of fiber, calcium, and complex carbs. The rice-and-bean mixture can be prepared ahead, refrigerated, and then reheated when you're ready to assemble burritos.
How to Make It
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 4 minutes or until onion is tender. Stir in rice, beans, and corn; cook, stirring constantly, 3 minutes or until thoroughly heated. Remove from heat.
Step 2
Spread 1 tablespoon sour cream on each tortilla; top each with about 1/2 cup bean mixture, 2 tablespoons cheese, and 1 tablespoon salsa. Fold sides of tortillas over filling, and roll up.
Step 3
Step 4
Young Chefs can:
Step 5
Pour beans in colander, and rinse
Step 6
Sprinkle cheese
Step 7
Help roll up burritos
Step 8
Step 9
Older Chefs can:
Step 10
Measure chili powder and cumin
Step 11
Assemble burritos
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