Brown Rice and Black Bean Burrito

Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 4 minutes or until onion is tender. Stir in rice, beans, and corn; cook, stirring constantly, 3 minutes or until thoroughly heated. Remove from heat.

Spread 1 tablespoon sour cream on each tortilla; top each with about 1/2 cup bean mixture, 2 tablespoons cheese, and 1 tablespoon salsa. Fold sides of tortillas over filling, and roll up.

Young Chefs can:

Pour beans in colander, and rinse

Sprinkle cheese

Help roll up burritos

Older Chefs can:

Measure chili powder and cumin

Assemble burritos