- Calories 383
- Caloriesfromfat 16%
- Fat 6.9g
- Satfat 0.9g
- Monofat 4.2g
- Polyfat 1.4g
- Protein 9.2g
- Carbohydrate 74.7g
- Fiber 6.5g
- Cholesterol 0.0mg
- Iron 2mg
- Sodium 419mg
- Calcium 52mg
Brown-and-Wild Rice Pilaf with Date Chutney
Basmati is a delicate, aromatic rice that lends a softer texture than the chewy wild rice, which is actually the seed of a marsh grass. To streamline preparation, cook the onions while the rice is simmering. The chutney can accompany a number of grain dishes or serve as a sandwich spread with cream cheese.
How to Make It
Step 1
Combine first 4 ingredients in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add basmati rice. Return mixture to a boil; cover, reduce heat, and simmer for 25 minutes. Stir in green peas; cook 5 minutes. Remove from heat; let stand, covered, 5 minutes.
Step 2
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion; sauté 20 minutes or until golden brown, stirring frequently.
Step 3
Divide the rice mixture evenly among 6 plates; top each serving with the caramelized onions, chutney, and almonds.
Step 4
(Totals include Date Chutney)
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