Rating: 4.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 2
  • 5 star values: 3

Because it's sustainably farm-raised and widely available, tilapia is a great option. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients.

Barton Seaver
Recipe by Cooking Light April 2010

Gallery

Marcus Nilsson; Styling: Victoria Granof

Recipe Summary

Yield:
6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper.

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  • Preheat broiler.

  • Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness.

  • Combine arugula, frisée, and mint in a large bowl. Combine apple and 1 tablespoon oil; toss well. Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently.

  • Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet. Drizzle about 1 tablespoon sour cream mixture over each serving.

Source

Blue Ridge, Washington, DC

Nutrition Facts

294 calories; fat 11.5g; saturated fat 2.8g; mono fat 6.5g; poly fat 1.7g; protein 35.4g; carbohydrates 15.2g; fiber 4.1g; cholesterol 75mg; iron 2.9mg; sodium 676mg; calcium 90mg.
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