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Rating: 5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Lean beef tenderloin is a good candidate for broiling because it won't render much fat that could smoke or flare under the broiler.

David Bonom
Recipe by Cooking Light March 2011

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Credit: Quentin Bacon; Styling: Philippa Brathwaite

Recipe Summary

total:
12 mins
Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high.

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  • Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.

  • Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.

Nutrition Facts

194 calories; fat 7.8g; saturated fat 2.7g; mono fat 2.7g; poly fat 0.3g; protein 24.5g; carbohydrates 4.9g; cholesterol 67mg; iron 1.6mg; sodium 278mg; calcium 16mg.
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