Sea bass cooks up fast in the broiler and comes out beautifully moist and flaky after only a few minutes. The Pineapple-Chili-Basil Glaze is a perfect touch that adds so much flavor to this healthy fish dish.

Recipe by Cooking Light August 2001

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Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.

  • Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

Nutrition Facts

208 calories; calories from fat 15%; fat 3.4g; saturated fat 0.9g; mono fat 0.7g; poly fat 1.3g; protein 31.4g; carbohydrates 10.7g; fiber 0.2g; cholesterol 70mg; iron 0.6mg; sodium 487mg; calcium 23mg.