- Calories 347
- Fat 11g
- Satfat 2g
- Monofat 4g
- Polyfat 4g
- Protein 32g
- Carbohydrate 28g
- Fiber 3g
- Cholesterol 72mg
- Iron 3mg
- Sodium 360mg
- Calcium 34mg
Broiled Salmon With Orzo
Yunhee Kim
Prep: 5 minutes; Cook: 10 minutes. You'll need 1 1/2 teaspoons olive oil for the orzo.
How to Make It
Step 1
Preheat broiler.
Step 2
Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.
Step 3
Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6–8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.
Step 4
Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.
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