Prep Time:
20 Mins
Cook Time:
12 Mins
Chill Time:
30 Mins
Makes 4 servings

This dish is a highly nutritious choice that has a wonderful citrus flavor from the lemon. Monounsaturated fat from olive oil, Omega-3 fatty acids from salmon, and fiber from brown rice make for a heart-healthy recipe.

How to Make It

Step 1

Sprinkle salmon fillets evenly with salt and pepper.

Step 2

Place fillets, lemon rind, 1 tablespoon lemon juice, 1 tablespoon oil, and rosemary in a large zip-top plastic bag. Seal and turn to coat. Chill 30 minutes.

Step 3

Remove fillets from marinade, discarding marinade. Place fillets, skin side down, on a rack coated with cooking spray in an aluminum foil-lined broiler pan.

Step 4

Broil fish 5 1/2 inches from heat 10 to 12 minutes or until fillets flake easily with a fork.

Step 5

Arrange rice and arugula on a serving platter; top with fillets.

Step 6

Whisk together remaining 2 tablespoons lemon juice and 1 tablespoon oil; drizzle evenly over fillets. Garnish, if desired.

Step 7

Nutritional analysis includes arugula and rice.

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