Broiled Salmon with Citrus Salsa

Name: Broiled Salmon with Citrus Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings (serving size: 1 fillet and about 2/3 cup salsa)
Ingredients: 4 (6-ounce) salmon fillets; Cooking spray; 1 teaspoon olive oil; ½ teaspoon salt; ⅛ teaspoon black pepper; 1 cup coarsely chopped orange sections (about 1 large); 1 cup coarsely chopped grapefruit sections (about 1 large); 2 tablespoons minced fresh cilantro; ½ cup chopped red bell pepper; ¼ cup finely chopped red onion; 1 jalapeño pepper, seeded and finely chopped; 1 tablespoon sugar

1 Rating
1 Review

Jarred citrus salad, available in the produce section of the supermarket, can be substituted for the orange and grapefruit sections.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:

20 mins

cook:

10 mins

total:

30 mins

Yield:

4 servings (serving size: 1 fillet and about 2/3 cup salsa)

Nutrition Info

Directions

Step 1
Preheat broiler.

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Step 2
Place fillets on rack of a broiler pan coated with cooking spray. Brush fillets with olive oil; sprinkle with salt and pepper. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
Step 3
While fillets cook, combine orange sections and remaining ingredients in a bowl. Serve with fillets.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

274 calories; fat 7.6g; saturated fat 1.7g; protein 35.1g; carbohydrates 15.7g; cholesterol 80mg; iron 1.1mg; sodium 376mg; calories from fat 25%; fiber 2.3g; calcium 95mg.

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Beaner29

03/08/2013

I'm honestly not sure why I chose to make this recipe when I'm not very fond of grapefruits. My husband apparently doesn't care for them either so we pretty much just ate the orange slices. I probably won't make again but if I do I'm just using oranges. Served with brown rice and green beans.

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Broiled Salmon with Citrus Salsa

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Ingredients

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Broiled Salmon with Citrus Salsa

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Broiled Salmon with Citrus Salsa