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Laraine Perri
This Story Originally Appeared On cookinglight.com

Gallery

Credit: Jennifer Causey; Styling: Mindi Shapiro Levine

Recipe Summary

active:
10 mins
total:
30 mins
Yield:
Serves 4 (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oil, rind, juice, and Worcestershire sauce in a shallow dish. Place fillets, skin side up, in dish. Let stand 15 minutes.

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  • Preheat broiler with oven rack 6 inches from heat. Place fillets, skin side down, on a foil-lined baking sheet. Sprinkle with salt and pepper. Broil to desired degree of doneness, 8 to 10 minutes. Remove fillets from foil using a metal spatula.

Nutrition Facts

271 calories; fat 12.8g; saturated fat 1.8g; mono fat 4.5g; poly fat 2.5g; protein 36g; carbohydrates 1g; cholesterol 89mg; iron 1mg; sodium 227mg; calcium 20mg.
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