Broiled Salmon Fillets with Curried Chutney Sauce

Name: Broiled Salmon Fillets with Curried Chutney Sauce
Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)
Ingredients: ¾ cup fat-free, low-sodium chicken broth; ⅓ cup prepared mango chutney; 2 tablespoons cider vinegar; 1 teaspoon curry powder; ½ teaspoon salt, divided; 4 (6-ounce) salmon fillets (about 1 inch thick); ¼ teaspoon freshly ground black pepper; Cooking spray

5 Ratings
5 Reviews

This quick sweet-and-sour sauce puts chutney to good use, while cider vinegar and curry powder add tang and deepen the flavor. The sauce also pairs well with grilled chicken breasts. Serve fillets and sauce with rice and haricot verts, if desired.

By Domenica Marchetti

Recipe by Cooking Light May 2006

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Credit: Becky Luigart-Stayner

Recipe Summary test

Yield:

4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Nutrition Info

Ingredients

¾ cup fat-free, low-sodium chicken broth
⅓ cup prepared mango chutney
2 tablespoons cider vinegar
1 teaspoon curry powder
½ teaspoon salt, divided
4 (6-ounce) salmon fillets (about 1 inch thick)
¼ teaspoon freshly ground black pepper
Cooking spray

Directions

Step 1
Preheat broiler.

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Step 2
Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil over medium heat. Reduce heat, and cook until reduced to 1/2 cup (about 8 minutes).
Step 3
Sprinkle salmon with remaining 1/4 teaspoon salt and pepper. Place salmon, skin side down, on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.

Nutrition Facts

Per Serving:

338 calories; calories from fat 35%; fat 13.2g; saturated fat 3.1g; mono fat 5.7g; poly fat 3.2g; protein 36.7g; carbohydrates 15.7g; fiber 0.4g; cholesterol 87mg; iron 1.1mg; sodium 785mg; calcium 27mg.

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Eatwell94

06/30/2015

I've probably tried over 25 different CL salmon recipes over the years. This one wasn't bad, but wasn't anything special. The flavors went well together, but they didn't really stand out. We have enough other CL salmon recipes we like better to stick with those.

mojones677

08/03/2012

This is DELICIOUS! Anyone who thinks the sauce is not good did not follow the recipe. You definitely need to make this one.

lennyJ

03/27/2012

Dumping sauce down the drain... Did anyone test this? First time disappointed with CL recipe.

Belladonna714

02/11/2010

For us this recipe was just ok. Not bad just not special enough to make again with so many other great CL salmon recipes to choose from.

mslindann

05/03/2009

This was so easy and good, can't wait to make is again.

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Broiled Salmon Fillets with Curried Chutney Sauce

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Broiled Salmon Fillets with Curried Chutney Sauce

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Broiled Salmon Fillets with Curried Chutney Sauce

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Broiled Salmon Fillets with Curried Chutney Sauce