Rating: 4.5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 3

Sustainable Choice.You may find a few salmon options at the counter; go for sustainable farmed Atlantic salmon, U.S. farmed coho, or wild Alaskan salmon. Serve over a bed of prepared farro.

Jessica Cox
Recipe by Cooking Light May 2015

Gallery

Credit: Jason Varney; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 1 salmon fillet and 1 1/2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high.

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  • Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/2 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.

  • While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.

Nutrition Facts

355 calories; fat 21.6g; saturated fat 3.9g; mono fat 10.2g; poly fat 5.4g; protein 37g; carbohydrates 1g; fiber 0g; cholesterol 91mg; iron 1mg; sodium 517mg; calcium 26mg.
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