Bell pepper, red onion, and fresh parsley mix with salmon fillets for form delicious Broiled Salmon Burgers. Top Salmon Burgers with your favorite burger toppings--we chose basil, tomato slices, relish, and yogurt.

Mark Bittman
Recipe by Health March 2013

Gallery

Romulo Yanes

Recipe Summary

total:
30 mins
Yield:
Makes: 4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the broiler to medium-high with the rack 4 inches from the heat source. Grease a rimmed baking sheet with the oil.

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  • Combine the garlic and one-third of the salmon in a food processor. Process to a purée, stopping to scrape down the sides of the container as necessary.

  • Add the remaining salmon along with the onion, bell pepper, parsley, and a pinch each of salt and pepper. Pulse until the salmon is chopped, but not too finely. Shape the mixture into 4 patties and put on the prepared baking sheet.

  • Broil, undisturbed, until the side exposed to the heat develops a browned crust (3-5 minutes). Carefully turn the burgers and repeat on the other side, cooking until the salmon has turned opaque throughout (3-5 minutes more). Serve on buns with the basil, tomato, relish, and yogurt.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

411 calories; fat 14.2g; saturated fat 2.9g; mono fat 4.1g; poly fat 5.5g; protein 40g; carbohydrates 29g; fiber 3g; cholesterol 95mg; iron 4mg; sodium 387mg; calcium 128mg.
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