- Calories 309
- Caloriesfromfat 42%
- Fat 14.3g
- Satfat 4g
- Monofat 4.6g
- Polyfat 3.9g
- Protein 38.1g
- Carbohydrate 4.7g
- Fiber 0.1g
- Cholesterol 115mg
- Iron 0.9mg
- Sodium 347mg
- Calcium 186mg
Broiled Roughy Mornay
Rounding out this flavorful fish entrée with basmati rice and cooked spinach will not only taste terrific but will also counterbalance the higher percentage of fat in this dish.
How to Make It
Step 1
Preheat broiler.
Step 2
Combine Gruyère Cheese Sauce and nutmeg; stir until blended.
Step 3
Sprinkle roughy fillets with salt and pepper. Arrange fillets on a broiler pan coated with cooking spray; broil 6 minutes. Remove pan from oven; turn fillets over. Spread 3 tablespoons cheese sauce mixture over each fillet. Sprinkle with paprika. Broil 2 minutes or until fillets begin to brown (watch carefully).
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