Broiled Roughy Mornay

Rounding out this flavorful fish entrée with basmati rice and cooked spinach will not only taste terrific but will also counterbalance the higher percentage of fat in this dish.

By Karen Levin
Recipe by Cooking Light March 1999

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Recipe Summary

Yield:
4 servings (serving size: 1 fillet with sauce)
Nutrition Info
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Ingredients

Directions

  • Preheat broiler.

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  • Combine Gruyère Cheese Sauce and nutmeg; stir until blended.

  • Sprinkle roughy fillets with salt and pepper. Arrange fillets on a broiler pan coated with cooking spray; broil 6 minutes. Remove pan from oven; turn fillets over. Spread 3 tablespoons cheese sauce mixture over each fillet. Sprinkle with paprika. Broil 2 minutes or until fillets begin to brown (watch carefully).

Nutrition Facts

Per Serving:
309 calories; calories from fat 42%; fat 14.3g; saturated fat 4g; mono fat 4.6g; poly fat 3.9g; protein 38.1g; carbohydrates 4.7g; fiber 0.1g; cholesterol 115mg; iron 0.9mg; sodium 347mg; calcium 186mg.
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