Rounding out this flavorful fish entrée with basmati rice and cooked spinach will not only taste terrific but will also counterbalance the higher percentage of fat in this dish.

Recipe by Cooking Light March 1999


Recipe Summary

4 servings (serving size: 1 fillet with sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine Gruyère Cheese Sauce and nutmeg; stir until blended.

  • Sprinkle roughy fillets with salt and pepper. Arrange fillets on a broiler pan coated with cooking spray; broil 6 minutes. Remove pan from oven; turn fillets over. Spread 3 tablespoons cheese sauce mixture over each fillet. Sprinkle with paprika. Broil 2 minutes or until fillets begin to brown (watch carefully).

Nutrition Facts

309 calories; calories from fat 42%; fat 14.3g; saturated fat 4g; mono fat 4.6g; poly fat 3.9g; protein 38.1g; carbohydrates 4.7g; fiber 0.1g; cholesterol 115mg; iron 0.9mg; sodium 347mg; calcium 186mg.