- Calories 235
- Fat 6.4g
- Satfat 1g
- Monofat 4.9g
- Polyfat 0.2g
- Protein 11.9g
- Carbohydrate 34.5g
- Fiber 2g
- Cholesterol 0.0mg
- Iron 0.6mg
- Sodium 54mg
- Calcium 30mg
Broiled Pineapple Sundaes
Photo: Johnny Autry
This sundae also makes a great breakfast parfait--just substitute plain fat-free Greek yogurt for frozen.
How to Make It
Step 1
Preheat broiler to high.
Step 2
Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.
Step 3
Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
Step 4
Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.
You May Like
mulletkitty's Review
I had a hard time getting the sauce to thicken and the pineapple to brown in the broiler. Next time I will move the pan higher, or just use a small omelet pan and sear it on the stovetop.
Tasty. Used soy delicious coconut milk coconut flavored 'ice cream.'
Gordon17's Review
N/A
cpubob's Review
Fantastic dessert - followed exactly, Macadamias were great - couldn't find Greek frozen so we used Blue Bell Lowfat Frozen Yogurt, great with chicken and bean burritos!
CNWhite's Review
N/A
PatriciaH6911's Review
Excellent dessert and very easy to prepare! Followed recipe exactly, definitely want to toast the macadamias, they add a very nice taste and crunch. For a splurge, I substituted Haagen Dazs pineapple coconut ice cream--yum!!
carolfitz's Review
Supereasy, made to directions except added 1/4 tsp vanilla extract to the sugar-spice blend. Serving portion for the pineapple is off, should by 1/2c fruit per person, not 1/4c? Simple to prep and very good.
huntabug's Review
N/A
Kellielc7's Review