Broiled Pineapple Sundaes

8 Reviews
ADD YOUR REVIEW
Photo: Johnny Autry
Yield
Serves 4
By Kate Parham
June 2012
RECIPE BY Cooking Light

This sundae also makes a great breakfast parfait--just substitute plain fat-free Greek yogurt for frozen.

Ingredients

  • 3 tablespoons brown sugar
  • 3 tablespoons fresh orange juice
  • 1 1/2 teaspoons honey
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 2 cups coarsely chopped fresh pineapple
  • 1/4 cup macadamia nuts, coarsely chopped
  • 2 cups vanilla fat-free frozen Greek yogurt

Nutritional Information

  • Calories 235
  • Fat 6.4g
  • Satfat 1g
  • Monofat 4.9g
  • Polyfat 0.2g
  • Protein 11.9g
  • Carbohydrate 34.5g
  • Fiber 2g
  • Cholesterol 0.0mg
  • Iron 0.6mg
  • Sodium 54mg
  • Calcium 30mg

How to Make It

Step 1

Preheat broiler to high.

Step 2

Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.

Step 3

Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.

Step 4

Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.

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Ratings & Reviews

Kellielc7's Review

mulletkitty
July 21, 2012
N/A

mulletkitty's Review

CNWhite
July 07, 2012
I had a hard time getting the sauce to thicken and the pineapple to brown in the broiler. Next time I will move the pan higher, or just use a small omelet pan and sear it on the stovetop. Tasty. Used soy delicious coconut milk coconut flavored 'ice cream.'

Gordon17's Review

PatriciaH6911
June 17, 2012
N/A

cpubob's Review

Kellielc7
May 31, 2012
Fantastic dessert - followed exactly, Macadamias were great - couldn't find Greek frozen so we used Blue Bell Lowfat Frozen Yogurt, great with chicken and bean burritos!

CNWhite's Review

cpubob
May 21, 2012
N/A

PatriciaH6911's Review

Gordon17
May 13, 2012
Excellent dessert and very easy to prepare! Followed recipe exactly, definitely want to toast the macadamias, they add a very nice taste and crunch. For a splurge, I substituted Haagen Dazs pineapple coconut ice cream--yum!!

carolfitz's Review

carolfitz
May 13, 2012
Supereasy, made to directions except added 1/4 tsp vanilla extract to the sugar-spice blend. Serving portion for the pineapple is off, should by 1/2c fruit per person, not 1/4c? Simple to prep and very good.

huntabug's Review

huntabug
May 12, 2012
N/A
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