Plain couscous pairs well with these succulent Indian-spiced lamb chops. Top the chops with a zesty fruit salsa for extra flavor.

Recipe by Cooking Light October 2005


Read the full recipe after the video.

Recipe Summary test

6 servings (serving size: 2 lamb chops and 1/4 cup salsa)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine garam masala, 1/4 teaspoon salt, and black pepper. Rub both sides of lamb chops with garam masala mixture. Arrange lamb in a single layer on a broiler pan; broil 4 minutes on each side or until desired degree of doneness. Remove from heat; sprinkle lamb with remaining 1/4 teaspoon salt.

  • While lamb cooks, combine papaya and remaining ingredients; stir well. Serve with lamb.

Nutrition Facts

160 calories; calories from fat 32%; fat 5.6g; saturated fat 2g; mono fat 2.2g; poly fat 0.5g; protein 19.7g; carbohydrates 7.2g; fiber 1.5g; cholesterol 61mg; iron 1.9mg; sodium 261mg; calcium 34mg.