Broiled Flounder with Tartar Sauce

Directions

Instructions Checklist

• Step 1

  Preheat broiler.

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• Step 2

  Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.

• Step 3

  Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.

• Step 4

  Broil fish 5 minutes or until fish flakes easily when tested with a fork. Serve with tartar sauce and lemon wedges.

Nutrition Facts

Per Serving:

219 calories; fat 7.2g; saturated fat 1.3g; protein 32.4g; carbohydrates 4.8g; cholesterol 87mg; iron 0.9mg; sodium 742mg; calories from fat 30%; fiber 0.4g; calcium 36mg.